Explore circumstances that trigger unwanted thoughts, feelings, and behaviors, identify your patterns and coping styles, and learn new adaptive ways to function and relieve yourself of suffering.

Beliefs about our pain can limit function and enjoyment of day-to-day activities. Learn how pain perception can be influenced by thoughts and how new perspectives on accepting and living with pain can be introduced to improve anxiety, depression, stress and overall quality of life.

Becoming aware and acknowledging the presence of emotions such as anger, blame, guilt, and shame is an essential first step when a loss of any kind has been experienced. Work toward building strength and confidence to navigate this challenging time and uncover your resilience.

Honouring and identifying strengths, courage, and success supports a sense of empowerment and motivation to engage in change behavior. Explore different aspects of your life, set goals, and be curious about the purpose and benefit of your symptoms or behaviors that contribute to burnout and get in the way of attaining your goals.

Relationships

Gain insight into your patterns, choices, blind spots, and ability to connect and communicate. Learn tools to balance and sustain freedom and attachment in romantic, family, and workplace relationships, friendships, and with yourself.